Will BBG Workout From Kayla Itsines Ever Work? A Review On Kayla Itsines

The last time when Instagram exploded with a fitness and health trainer, the scene was something like that of today. The follower list wasn’t that broad or that the regime wasn’t marketed well. Well, as of today, Kayla Itsines has become one of the trendiest fitness trainers around and its hands down to her Bikini Body Guide, i.e. BBG.What’s so different about her fitness guide and will it work as portrayed on? We’ll look to answer those qualms down below in our review. Join in for the bit, will you? 

Kayla Itsines and BBG

An Australian-born Instagram fitness star Kayla Itsines has taken the fitness market by storm with her 12-week fitness program concentrating on getting a bikini body. Well, there’s around 6 million followers on her fitness program as of present, so there must be something onto it.Her program offers pdf e-books and app bases support with arightfully devised schedule to work out on. The daily routine requires only 30 mins of exercise and is good to go. There’s high-intensity regime for 3 days followed by low-intensity workout for the next three days. There’s a day’s rest in a week in you’re just wondering about.

She follows her fitness workout schedule with anutrition guide that shall help keep a healthy lifestyle all around. 

Bikini Body Guide-How is it?

a)The guide has a properly devised schedule that avails great benefit and offers the best results within just the 12-week frame. You’ll have to go through the sessions on-

  • Cardio
  • Stretching
  • Resistance Training
  • Mix-Workouts
  1. b) As for the workout areas on the body, this 12-week schedule shall help shape these parts of your body
  • Core
  • Legs
  • Glutes
  • Arms
  • Back
  1. c) The intensity level for the schedule is damn high but not something you can’t do. It’s rightfully planned and has greater results over the period. Alongside the schedule, you’ll also have to follow-up your body with rightful diet.


If you wanted to know about the results of the 12-week BBG by Kayla Itsines, then head over and Read more at MirlaSabino.com. You’ll find the stunning transformation of hers after she followed on with the 12-week BBG program. Go on, there are some fitness goals waiting for you.

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